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What Weighs on Our Choices? While everyone is talking about Barbie, I'm going against the current and talking to you about "Elemental," a...

What if in the change, we became invisible? Often, when you find yourself in a situation, you don't realize all the efforts you are...

What does talking about values mean? What does it mean to work to discover on which values our existences are based? Someone might...

Continue working on your values. Today, I propose an exercise to identify some of them. In certain situations, we set our mechanisms in...

Values as the Engine for Positive Change Before talking about change, let's talk about resistance to change. Yes, I should... maybe next...

A few days ago, a psychotherapist I follow on one of the social platforms published a post titled: "What Does It Mean When We Dream of...

The episode with Francesca Marchegiano (podcast available in italian) was also a moment of study, deepening, and a source of inspiration...

Just arrived in the Netherlands, everyone I met would ask me why I was here, how long I would stay, and what I had left in Italy. At...

Today, I'm giving you a glimpse behind the scenes of the Coachforbreakfast podcast. When I have guests, I always ask them a ritual...

A Journey of Self-Discovery As many of you know, four years ago my family and I moved to the Netherlands. It was a desire that had been...

There was a time in my life when the train was a second home: leaving aside delays and cancellations, I always found it magical to be...

In my wanderings, I came across this Welsh word with an improbable pronunciation. Google translates it as a hug but it has a deeper...

This time, the word I have chosen is "sisu." We are in Finland. Obviously, it is a term that has no equivalent in any other language, and...

What are the #skills that we develop, enhance, improve, and truly make our own during the period of caregiving? The #leadership skills!...

There are those days when everything falls out of my hands. It starts at breakfast: I drop the utensils while carrying them to the table,...

who was your mentor and why? my therapists, over the years, who have encouraged me and the people I meet who share their experiences of...

Is it possible to lie without saying a word? Yes, silence is one of the worst lies

When I was a child ... I used to pick pine nuts in the park near my house with my friend.

If you could ask one person, dead or alive, one question, who would it be and what question would you ask? Jane Austen, I would ask if...

Dream holidays...Bora bora!!